Agonas Fitness · Cabrera de Mar
We combine strength and cardio exercises to improve your health, in groups of 6 to 8 people and always guided by a coach. For all ages and fitness levels, including if you’re coming back from an injury or haven’t trained in years.
Who Agonas is for
You don’t need to be fit to start. We adapt every exercise to your age, level and history, and a coach is with you in every session.
You start from the basics, with technique and loads that suit you.
We ease back in gradually, no rush and no overdoing it on day one.
We know injury rehab and adjust whatever is needed so you train safely.
We challenge you with strength and conditioning progressions.
With groups of 6 to 8 people, your coach knows your name, your goals and your limits.
Training
Coached sessions combining strength and cardio work to improve your health, your fitness and how you feel day to day.
A plan built around your goal: getting stronger, losing weight, performing better in your sport or simply feeling better.
After an injury we help you rebuild strength and confidence step by step, until you can train or compete safely again.
Are you a personal trainer? Rent our fully equipped room by the hour and train your clients in a professional space by the sea.
Schedule
Each class lasts one hour. Pick the slot that suits you: morning, midday or evening.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 08:00 | 8–9 h | 8–9 h | 8–9 h | 8–9 h | 8–9 h | — |
| 09:00 | — | — | — | — | — | 9–10 h |
| 13:00 | 13–14 h | 13–14 h | 13–14 h | 13–14 h | 13–14 h | — |
| 18:00 | 18–19 h | 18–19 h | 18–19 h | 18–19 h | 18–19 h | — |
Personal training: times by arrangement. Message us and we’ll find a slot.
Monthly memberships
Come and try a session with no commitment and see the centre.
Small-group prices. Personal training and room rental: ask us.
Injuries and returning to training
We’re trained and experienced in injury rehab. If you’re coming back from an injury or haven’t trained for a while, you train with people who understand your situation and support you every step of the way.
We talk about your injury, your history and what you want to get back to: your sport, your training or everyday life.
We restore range of motion and control of the affected area with progressive exercises.
We increase the load gradually so your tissues gain capacity and you gain confidence.
We bring you into the small-group classes or back to your sport, with whatever adaptations you need.
Part of Agonas Sports
Agonas Fitness is the training area of Agonas Sports. If you need them, these services are also available in the same space.
The centre
Inside Agonas
Reviews
Our members rate us 5 stars on Google. Read their reviews, or leave yours if you already train with us.
FAQ
Yes. Your first trial class is free with no commitment. Message or call us to book it.
No. Classes are suitable for all ages and levels. The coach adapts every exercise to your starting point.
Functional training that combines strength exercises with cardio work to improve your overall health, in small groups of 6 to 8 people.
Yes, and you’ll be supported. We know injury rehab and returning to training, and we adjust sessions to your situation.
Monday to Friday, classes from 8 to 9 am, 1 to 2 pm and 6 to 7 pm. Saturdays from 9 to 10 am.
9 sessions a month: €75; 13 sessions: €89; 18 sessions: €99; unlimited: €115 a month.
We’re on the seafront in Cabrera de Mar (N-2, 38, N 2-40, Puerta L12), a few minutes from Vilassar de Mar, Cabrils, Argentona and Mataró. Parking is easy.
Yes. We rent out the fully equipped room by the hour. Get in touch and we’ll explain terms and availability.
Contact
Message or call us and we’ll find you a slot for your first trial class.
